Tuesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

1:00 light row + 60% max hspu

1:00 light row + hand stand practice (50m walk)

1:00 light row + 50% hspu

1:00 light row + hand stand practice

1:00 light row + 40% hspu

Metcon (Time)

4RFT

200m run

8 mu (c2b)

200m run

12 db snatches (50/35)

Metcon (No Measure)

EMOM x 9

1- strict ttb

2 – GHD Static Hold (hollow hold)

3 – Banded good morning

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