Everyday Athletes Now – CrossFit

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Metcon (Time)

For Time:

30 strict hspu

30 kipping hspu

**on the 0:00 and every 2:00 100m run

Metcon (Weight)

4 unbroken sets:

3 db power cleans

3 db push press

2 db power cleans

2 db push press

1 db power clean

1 db push press

* 15 situps after each round

2k Row (Time)

Max Effort 2k Row

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