Tuesday

Everyday Athletes Now – CrossFit

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Metcon (AMRAP – Reps)

1:00 light row

60% max pullups

1:00 light row

12 dips

1:00 light row

50% max pullups

1:00 light row

9 dips

1:00 light row

40% max pullups

1:00 light row

6 dips

Hang Clean Pull + Hang Power Clean + Clean Pull + Power Clean (5×1 Building)

Metcon (Time)

For Time: * 9 min cap

50 Power Cleans (135/95)

**on the minute – 5 TTB

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