Tuesday

Everyday Athletes Now – CrossFit

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Metcon (Time)

For Time:

50/35 cal row

2 rounds of Kelly

50/35 cal row

Kelly: 400m run

30 box jumps

30 wall balls

Metcon (No Measure)

3 rounds:

1 minute hollow hold

20 sit ups
rest 2:00 between sets

Metcon (No Measure)

Extra Work:

3 rounds

25 band pull aparts

25 band triceps

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