Tuesday
Everyday Athletes Now – CrossFit
Metcon (AMRAP – Reps)
Not For Time:
1:30 light row
65% max ring dips
1:30 light row
12 strict hand stand pushups
1:30 light row
55% max ring dips
1:30 light row
9 SHSPU
1:30 light row
45% max ring dips
1:30 light row
6 SHSPU
Metcon (Time)
4RFT
400m run
20 dumbbell hang clean and jerk (50/35)
15 C2B