Tuesday

Everyday Athletes Now – CrossFit

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Metcon (AMRAP – Reps)

Not For Time:

1:30 light row

65% max ring dips

1:30 light row

12 strict hand stand pushups

1:30 light row

55% max ring dips

1:30 light row

9 SHSPU

1:30 light row

45% max ring dips

1:30 light row

6 SHSPU

Metcon (Time)

4RFT

400m run

20 dumbbell hang clean and jerk (50/35)

15 C2B

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