Tuesday

Everyday Athletes Now – CrossFit

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Metcon (Time)

5RFT

6 TTB

5 C2B

4 MU(pullups)

Shoulder Press (5×3 Building)

Bench Press (5×3 Building)

Metcon (AMRAP – Reps)

:20work/:10 rest

2 times through (4 minutes)

Strict Pullup

cal bike/row

Strict HSPU

cal bike/row

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