Tuesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Metcon (5 Rounds for reps)

5 Rounds not for time

300m row

40% max unbroken ring dips

Shoulder Press (5×3 heavy)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

30 KB swings (53/35)

30 push press (95/65)

21/15 cal row

30 TTB

Related Post