Tuesday

Everyday Athletes Now – CrossFit

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Snatch (EMOM 8 x 2 reps @80%)

**warm up with:

3×3 snatch pull

3×3 snatch high pull

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

20 db snatch (50/35)

15/12 cal row

20 single db box step up

9 c2B

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