Tuesday

Everyday Athletes Now – CrossFit

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Misfit Clean Complex 2.0 (1 rep every :90 for 9 min)

Power clean + hang power clean + squat clean + hang squat clean + split jerk

Metcon (Time)

5RFT

10 back rack lunges (115/75)

200m Run

60 DU (180 Singles)

Deadlift (2×15)

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