Tuesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

5 Steady Rounds

5 Strict Pull Ups

200m Row

10 Squat Jumps

Squat Clean (3×5 TNG building weight)

Metcon (Time)

For Time:

50 Double Unders

25 Thrusters 95/65lbs

50 Double Unders

25 Power Snatch 95/65lbs

50 Double Unders

25 Squat Cleans 95/65lbs

50 Double Unders

25 Bar Facing Burpees

50 Double Unders

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