Tuesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

3 Steady Rounds

6 Strict HSPU

12 Toes to Bar

Row 18 Calories

24 Air Squats

Back Squat (5RM)

Metcon (3 Rounds for time)

Every 5:00 for 15:00

15 Deadlift 275/185lbs

25 Toes to Bar

100′ HS Walk

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