Tuesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Band Circuit

1500m row

Front Squat (3×6 @70%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 Minutes

12 Shoulder to OH 155/105lbs

Run 300m

4 Rope Climbs

Run 300m

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

7 MU/Pullups

14 sit ups

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