Tuesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

800m run followed by…

15 band pull aparts

20 plank shoulder taps

20 walking lunges

Front Squat (3×6 @72.5%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 Minutes

1k row

30 Alternating DB Box Step Ups 50/35lbs to 24/20″ (Single DB)

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