Tuesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Band Hip Circuit

3 rounds

15 air squats

15 db push press

15 db bent over row

Front Squat (3×6 @75%)

Metcon (Time)

5 Rounds

15 Thrusters 115/75lbs

15 Chest to Bar Pull Ups

Metcon (3 Rounds for reps)

AMRAP 2 x 3 rounds

15 cal row

max db snatch (50/35)

rest 1:00 between rounds

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