Tuesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Band Circuit

3 Rounds

8 Banded goblet squats

12 sit ups

25 single unders

Front Squat (3×6 @ 77.5%)

Front Squat (3×6 @ 77.5%)

Metcon (Time)

10 Rounds

2 Squat Snatch @ 70% 1RM Snatch

4 HSPU

24 Double Unders

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