Tuesday
Everyday Athletes Now – CrossFit
Warm-up (No Measure)
Pause low hang snatch warm up 4×3 50%
Hang Snatch (x1 @90% every 2 minutes for 12 minutes )
Below knee
Deadlift (5×1 @80%)
Metcon (AMRAP – Rounds and Reps)
Amrap 15
50′ farmers carry (70/53)
50 double unders
15 db push press
Metcon (No Measure)
10 rounds
:30 Plank
:30 rest