Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Pause low hang snatch warm up 4×3 50%

Hang Snatch (x1 @90% every 2 minutes for 12 minutes )

Below knee

Deadlift (5×1 @80%)

Metcon (AMRAP – Rounds and Reps)

Amrap 15

50′ farmers carry (70/53)

50 double unders

15 db push press

Metcon (No Measure)

10 rounds

:30 Plank

:30 rest