Tuesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Band Circuit

3 rounds

10 reverse lunges

10 bottoms up press

10 hanging knee raise

Front Squat (3×6 @80%)

Metcon (Time)

30/25 Calorie Row

10 Muscle-ups (12 pullups)

25/20 Calorie Row

8 Muscle-ups (10 pullups)

20/15 Calorie Row

6 Muscle-ups (8 pull ups)

Metcon (No Measure)

Every 4 Minutes for 4 Rounds

40m Sled Sprint FAF

**if bad weather heavy 50 ft sled push

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