Tuesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Band Circuit

Hip Flexor stretch x :30 each

Adductor Stretch x :30 each

2×10 squats

2×10 lunges

2×10 db clean

Front Squat (3×6 @82.5%)

Metcon (Time)

3Rounds

30 Wallballs 30/20lbs

20 Bar Facing Burpees

10Cleans 185/115

Rest 3:00

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