Tuesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

3 Steady Rounds

15 Banded Good Mornings

12 Tempo Push Ups (slow eccentric, fast press)

9 Strict Pull Ups

Shoulder Press (5×5 @60%)

Bench Press (3×10)

Metcon (Time)

Row 25/20 Calories

20 Chest to Bar Pull Ups

5 Cleans 165/115lbs

20 Chest to Bar Pull Ups

Row 25/20 Calories

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