Tuesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds

10 Burpees

15 Walking Lunge Steps

20 DB Push Press

Shoulder Press (5×5 @65%)

Bench Press (3×10)

Metcon (AMRAP – Reps)

AMRAP 10 Minutes

1,000/850m row

30 Front Squats 135/95lbs

Max Distance on rower in remaining time. Score is distance in meters.

Related Post