Tuesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

4 Rounds

6 RDL’s

8 Hang Power Clean and Jerk

6 Strict Pull-Ups

Power Snatch (x7 Every 3:00 for 12:00)

Metcon (AMRAP – Rounds and Reps)

AMRAP 13 Minutes

15/12 Calorie row

15 box jump overs

15 Chest to Bar Pull Ups

Metcon (No Measure)

V-ups 3×15

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