Tuesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

3 Rounds

10 Single DB Box Step Ups

20 plank position shoulder taps

Run 200m

Power Clean (EMOM 8 x3 @ 80%)

Metcon (4 Rounds for reps)

AMRAP 2:00 x 4

Climb the ladder by 3s

3 Box Jump Over 24/20″

3 Thrusters 95/65lbs

6/6, 9/9, etc..

Rest 1:00

Continue where you left off.

DB Strict Press (3×15)

3 rounds of max reps with 25% of barbell press in each hand

Rest 1:00 between each set

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