Tuesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

AMRAP 5:00

10 Hang Power Clean and Jerk

20 Double Unders

:30 Wall Sit

Push Jerk (10-8-6-2)

start around 70%

Metcon (Time)

4 Rounds

12 Double DB Front Squats 35/20

9 Double DB Box Step Overs 35/20 to 24/20″

Rest :30 between each round

4 Rounds

9 Double DB Box Step Overs 35/20 to 24/20″

12 Double DB Front Squats 35/20

Rest :30 between each round

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