Tuesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

3 Rounds

10 Inch Worms

25 du

5 Strict Pull-Ups

Push Jerk (9-7-5-2 starting at 70%)

Metcon (Time)

3 Rope Climbs

30 Deadlifts 285/175lbs

2 Rope Climbs

25 Front Squat 245/155lbs

3 Rope Climbs

20 Power Clean 205/135lbs

2 Rope Climbs

Metcon (No Measure)

plank series

side/front/side

3x:30

Metcon (Time)

AT HOME METCON

AMRAP 20

20 Lunge Jumps

20 Pushup with Shoulder taps

20 inchworms

20 single leg rdl each leg

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