Tuesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

20 PVC Pass Throughs

Then

Alternating EMOM 8:00

1. 12 barbell rows

2. 12 Pause OHS

3. 12 DB Row

4. 12 squat jumps

Snatch (7×2 @85%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

20 DB Farmers Hold Alternating Reverse Lunges 50s/35s

10 Push Press 50s/35s

20 DB Farmers Hold Alternating Reverse Lunges 50s/35s

Rest 1:00

10 Push Press 50s/35s

20 DB Farmers Hold Alternating Reverse Lunges 50s/35s

10 Push Press 50s/35s

Rest 1:00

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