Tuesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

AMRAP 6:00

10 Back Extensions

5 Inch Worm + Push Up

10 Jumping Lunges

5 HSPU

Deadlift (work up to a single at 85% then 1×10 ahap)

Metcon (AMRAP – Rounds and Reps)

AMRAP 6 Minutes

20 Push Ups

15 Strict HSPU

30 Wallballs 20/14lbs to 10′

Rest 2:00

AMRAP 4 Minutes

Rest 2:00

AMRAP 2 Minutes

Continue where you left off after resting.

Related Post