Tuesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

AMRAP 4:00

Row 500m

15 Box Jumps

Max Rep DB Thruster in time remaining

Split Jerk (single 90% Then x4 @75% Every 2:00 For 12 minutes)

Metcon (8 Rounds for reps)

8 Rounds, with a new round starting every 2 minutes of:

2 Rope Climbs

6 Box Jump Overs

1 Squat Snatch

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