Tuesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

AMRAP 5:00

10 RDLs

10 Lateral Burpees

10 Gymnastics Kips

Deadlift (Work up to a single between 80-90% Then 1×10)

Front Rack Lunge (4×10 steps)

Metcon (Time)

30-20-10

Strict HSPU

Bench Press 135/95lbs

Air squats

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