Tuesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Alternating EMOM 6:00

10 Medball Squat Cleans

:30 bike/ski/or row

Clean and Jerk

1 @70%

1 @75%

1 @80%

1 @85%

4×1 @90%

1×1 @70%

Metcon (No Measure)

3 rounds:

16 Front Rack Lunges (moderate load)

:30 Plank

1:00 Max HS Hold

Rest 1:00

Metcon (5 Rounds for reps)

5 Rounds

15 Wallballs 30/20

30′ HS Walk/15 HSPU/10 Wall Walks

Rest :30

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