Tuesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Band Circuit

Then

AMRAP 5:00

10 Burpee Box Jumps

10 Single Arm DB Push Press

10 Single Arm OHS

Clean and Jerk (1RM)

Metcon (Time)

4 Rounds

25 Box Jump Overs 36/30″*

15 Hang Squat Snatch 95/70lbs

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