Tuesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

EMOM 8:00 (:40 of work)

Bent over rows

AAB

Hollow hold

Pull Up

Push Press

Warm up to a single at 80-90%

Then

10×3 @70%

Metcon (Time)

Run 300m

Then,

21-15-9

Sit Ups

Thrusters 95/65

Then,

Run 300m

Metcon (No Measure)

EXTRA WORK

3 rounds:

15 Med Ball sit ups

20 (10/10) Back Rack Box Step Ups (light weight)

100′ Waiters Walk (right; moderate heavy load)

100′ Waiters Walk (left, moderate heavy load)

Rest 1:00

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