Tuesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Alternating EMOM 8:00

Any Machine (row/bike/ski)

10 Dumbbell Power Snatch

Snatch (6×3 @70%)

Metcon (Time)

8 Rounds

15 Wallballs

30′ HS Walk (100′ bear crawl)

Rest :30

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