Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

AMRAP 5:00

10 Burpee Box Step Ups

1 Rope up down

10 OHS (pvc)

Snatch (1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 13 Minutes

16/12 Calorie Row

14 Clean and Jerk 115/80lbs

12 Push Ups

Good Mornings (3×15 (medium load))

10 DB Seated OH press each set

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