Tuesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Sets

300m Jog

10 empty bar power snatches

10 empty bar power clean and jerks

15 Ring Rows

Metcon (6 Rounds for reps)

0:00-3:00

Run 400m

Max Rope Climbs (OR Max Strict Pull Ups (4 reps count as 1))

-Rest 1:00-

4:00-7:00

Run 400m

Max Clean and jerks (155/105)

-Rest 1:00-

8:00-11:00

Run 400m

Max Power Snatches (155/105)

-Rest 1:00-

12:00-15:00

Run 400m

Max Rope Climbs (OR Max Strict Pull Ups (4 reps count as 1))

-Rest 1:00-

16:00-19:00

Run 400m

Max Clean and jerks (155/105)

-Rest 1:00-

20:00-23:00

Run 400m

Max Power Snatches (155/105)

Metcon (No Measure)

12 Minute EMOM

Odd: 15 situps + hollow hold remaining time

Even: Easy row

Related Post