Tuesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Sets

300m Jog

10 single leg kettlebell RDLs (light/moderate) (each side)

10 inchworms

15 Russian kettlebell swings (moderate)

15 banded good mornings + 15 banded upright rows)

Metcon (Time)

12-10-8

Power Clean 185/125

Burpee Box Get overs (tall)

-Rest 3:00-

10-8-6

Power Clean 175/115

Burpee Box Get overs (tall)

Metcon (Weight)

3 Sets

1:00 Easy Ski (OR 1:00 Easy Cardio)

10 Weighted Pull-Up (moderate/heavy weight)

1:00 Easy Bike (OR 1:00 Easy Cardio)

50’ Banded side step (each way)

*1 Min Rest between rounds.

Related Post