Tuesday
Everyday Athletes Now – CrossFit
Metcon (No Measure)
Emom 8
1-4: 4 snatches (135/95)
5-8: 6 clean and Jerks (135/95)
Metcon (3 Rounds for reps)
Amrap 5:
400m run buy in
12 deadlifts (185/135)
12 Burpees over bar
Rest 5:00
Amrap 5:
400m run buy in
9 deadlifts (225/155)
9 Burpees over bar
Rest 5:00
Amrap 5:
400m run buy in
6 deadlifts (275/185)
6 Burpees over bar