Everyday Athletes Now – CrossFit

Back Squat (1xamrap)

Heavier weight than last week.

1×8 @50% working weight

1×6 @75% working weight.

1x amrap at working weight

CrossFit Games Open 16.1 (AMRAP – Reps)

20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#

8 Bar Facing Burpees

25 Ft OH Walking Lunge

8 C2B Pull-Ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

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