Tuesday
Everyday Athletes Now – CrossFit
Warm-up (No Measure)
4 rounds
12 goblet squats
12 ring dips
Back Squat (4×4 starting @80%)
Metcon (Time)
21-15-9
Db squat clean(50/35)
Hand stand push ups
Metcon (AMRAP – Rounds and Reps)
Amrap 12
12/8 cal row
9ttb
Rest :30