Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

4 rounds

12 goblet squats

12 ring dips

Back Squat (4×4 starting @80%)

Metcon (Time)

21-15-9

Db squat clean(50/35)

Hand stand push ups

Metcon (AMRAP – Rounds and Reps)

Amrap 12

12/8 cal row

9ttb

Rest :30