Tuesday
Everyday Athletes Now – CrossFit
Warm-up (No Measure)
5 rounds
15 pullups
10 goblet squats (53/35)
Front Squat (5×3 @80%+)
Metcon (Time)
3rft
20 wall balls
30 sit-ups
15 ring dips
Metcon (3 Rounds for reps)
3 rounds
2 min row for calories
Rest 1:00