Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

5 rounds

15 pullups

10 goblet squats (53/35)

Front Squat (5×3 @80%+)

Metcon (Time)

3rft

20 wall balls

30 sit-ups

15 ring dips

Metcon (3 Rounds for reps)

3 rounds

2 min row for calories

Rest 1:00