Tuesday
Everyday Athletes Now – CrossFit
Snatch (1RM)
Metcon (Time)
50 Burpee Box Jump overs
50 single arm db clean and jerk(50/35)
50 hand stand push-ups
*20 min cap
50 Burpee Box Jump overs
50 single arm db clean and jerk(50/35)
50 hand stand push-ups
*20 min cap