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Everyday Athletes Now – CrossFit

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Snatch (1RM)

Metcon (Time)

50 Burpee Box Jump overs

50 single arm db clean and jerk(50/35)

50 hand stand push-ups

*20 min cap

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Strong Side Crossfit
2001 Production Dr. Unit 7
Louisville 40299
Phone: 502-883-6388
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