Tuesday

Everyday Athletes Now – CrossFit

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Clean and Jerk (5×5 tng ahap)

Metcon (Time)

For time

9 Power clean(185/115)

9 front squat

9 push jerk

27 sit ups

6 Power Cleans

6 front squat

6 push jerk

18 sit ups

3 Power Cleans

3 front squats

3 push Jerks

9 sit ups

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