Tuesday

Everyday Athletes Now – CrossFit

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Metcon (Time)

For time (20 min cap)

100 du

10 ring muscle ups(seated ring mu)

80 du

8 rmu

60

6

40

4

20

2

Metcon (AMRAP – Rounds and Reps)

Amrap 18

200m run

16/12 cal row

12 ctb

8 db snatches(50/35)

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