Tuesday

Everyday Athletes Now – CrossFit

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Deadlift (On the 2:00)

5 Repetitions @ 80%

1 Repetition @ 86%

5 Repetitions @ 83%

1 Repetition @ 89%

5 Repetitions @ 86%

1 Repetition @ 92%

Metcon (Time)

For Time: **20 min cap

50-40-30-20-10: Sit-Ups

25-20-15-10-5: Calorie Row

10-8-6-4-2: Deadlifts (275/185)

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