Tuesday

Everyday Athletes Now – CrossFit

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Clean Complex (Find 1RM)

Squat Clean + Front Squat + Jerk

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

7 Deadlifts (250/185)

12/7 Calories row (or bike)

Metcon (Time)

**15 min cap

For Time:

10-9-8-7-6-5-4-3-2-1

Muscle ups (pullups)

Complete 25 DU before each round

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