Tuesday

Everyday Athletes Now – CrossFit

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Squat Clean and Jerk (x1 @80% Every 2:00 for 20min )

Romanian Deadlift (5×10)

tempo 2:1

(2 seconds down, fast up)

Metcon (AMRAP – Reps)

AMRAP 12

Climb the ladder

1 muscle up (ctb, pullup)

1 power snatch (135/95)

2/2,3/3, etc….

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