Tuesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Power Clean + Push Jerk (5×5 @75%)

Rest 2:00 between sets

*reset each rep

Seated Dumbbell Press (4×7 Heavy)

Metcon (Time)

3 RFT

40 DB/KB Snatch (50/35)

150′ Overhead Walking Lunge (45/25) *plate

Related Post