Tuesday

Everyday Athletes Now – CrossFit

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Power Clean + Push Jerk (5×5 @75%)

rest 2:00 between sets

Seated Dumbbell Press (4×8 AHAP)

Metcon (Time)

For Time:

70/50 cal on rower

75 pushups

50 thrusters (75/55)

25 bar muscle ups (ctb)

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