Tuesday

Everyday Athletes Now – CrossFit

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Power Clean + Push Jerk (5×5 @75%)

DB Strict Press (3×10 AHAP)

3 rounds of max reps with 25% of barbell press in each hand

Rest 1:00 between each set
Ignore the 25% crap

Metcon (Time)

2RFT

50/35 Cal row

50 situps

40 KB Swings (70/53)

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