Tuesday

Everyday Athletes Now – CrossFit

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Squat Clean and Jerk (4 reps@65% Every Other Minute on the Minute 12 min)

Romanian Deadlift (5×10 AHAP)

Tempo 2:1

Metcon (3 Rounds for reps)

AMRAP 3

8 OHS(125/85)

12 HSPU

Rest 2

AMRAP 3

6 OHS (135/95)

10 HSPU

Rest 2

AMRAP 3

4 OHS (155/115)

8 HSPU

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