Everyday Athletes Now – CrossFit

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Squat Clean + Front Squat + Jerk (Find 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

7 Deadlifts (255/185)

12/10 Cal Row

Metcon (Time)

For Time: 15 min Cap

10-9-8-7-6-5-4-3-2-1

Pull Ups

*Complete 50 DU before each round