Tuesday
Everyday Athletes Now – CrossFit
Squat Clean + Front Squat + Jerk (Find 1RM)
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
7 Deadlifts (255/185)
12/10 Cal Row
Metcon (Time)
For Time: 15 min Cap
10-9-8-7-6-5-4-3-2-1
Pull Ups
*Complete 50 DU before each round